What Does Your Favorite Yoga Pose Say About You?

I found this article very interesting. If you can't tell from my posts, I absolutely enjoy yoga. It is by far my favorite form of exercise. If you have not tried it - it is more of a workout than you think. 

I used to think yoga was easy - but in fact, it is challenging and competitive in nature (you just compete with yourself!). It is fun trying to master new poses. And, the way you feel after a workout is amazing.

My favorite pose is the pigeon pose - so that means: 

You’re not intimidated by a little discomfort and crave the release that comes from working your edges. People who love Cobbler’s Pose, Pigeon Pose and Split Pose also tolerate emotionally charged situations well — the hips are often storehouses for unprocessed emotions, and many people shy away from these poses because they aren’t comfortable with accessing the hidden feelings they may have. Just remember that boundaries are healthy. You don’t want to overextend yourself, making you either overly vulnerable emotionally or prone to muscle pulls physically.

Click here to find out what your favorite YOGA pose says about you!